In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.
Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?
I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
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The better we get into good eating habits, the happier our life becomes.
至于说晚饭的时候，它总是很丰富，吃更多的鱼可以让你变得更聪明。当然。首先，肉是必要的因为它有蛋白质和微量元素很多。此外，有一些水果是必要的，它们都含有大量的膳食纤维，帮助我们拥有一个良好的消化。此外，牛奶是高蛋白质和钙可以帮助人们拥有一个良好的免疫力，大米是必要的和蔬菜，我总是吃苹果和桔子，两它只包含基本的碳水化合物需要我们每餐In the morning after I get up,I usually have a bottle of milk,a piece of bread and an egg as my breakfast.The milk is of high protein and Calcium which can help people own a good immunity and in case of osteoporosis.In my lunch,I always eat easily like Jiaozi or noddles，如骨质疏松症。在我的午餐，我总是吃很容易喜欢饺子或面条，它们中拥有许多维生素C,and eating more fish can make you become smarter.Of course,the rice is needful as well the vegetable,both of which contain lots of dietary fibre,helping us own a good digestion.In addition,to have some fruit is necessary,I always eat apples and oranges which own lots of Vitamin C.
我在早上起床后，我通常喝一瓶牛奶，我喜欢吃鱼,it's always very rich,both of which only contain the basic carbohydrate needed bu us for each meal.As to say the supper，一块面包和一个鸡蛋作为我的早餐.First of all,meat is needful for it owms lots of protein and trace element.Besides,I like eating fish
My eating habbits
I'm a middle school student.i have good eating habbits.I often drink a cup of milk and eat an egg for breakfast at home.I don't like milk,but my mom thinks it's good for my health.I often eat lunch at school.I usually have some meat and vegetables.I like all kinds of vegeatbles and fruit.I also like junk food ,but I only eat once or twice a month.I usually drink water and juice,and I never drink coffee or coke.As you see,i eat well and I'm very healthy.
Yesterday was my birthday, so my mom cooked a delicious dinner for me.I was so happy.There was chiken and fish.Mom dad and I ate the dinner together. We talked and laughed happily. And after dinner, we sang the birthday song. Then we ate the birthday cake, it was dilicious too.
Like the majority of people, I have three meals everyday, namely breakfast, lunch and dinner. The food I have for breakfast vary from noodles, steamed bread to dumplings, which are all my favorate. Sometimes I have my breakfast at home, sometimes at snack bar. However, for my lunch and dinner, home is my ideal choice. Mom usually cooks in my family because dad and I enjoy her excellent cooking skill so much. My favorate food is called Scrambled egg with tomato（番茄炒蛋）, because it looks colorful, it tastes sour at first, then a little sweet, and finally the flavor of tomato remains in my mouth. To tell the truth, I really enjoy that kind of feeling. That is why I believe it is my favorate dish.