Today, the weather is fine. The school organizes us to have winter rope skipping games on the playground.
Our playground is located on the east side of the school. There is a wide football field. The football field is surrounded by a circular track, and the skipping competition is here. The first was the men's singles competition in grade 1-4, and I was lucky to be chosen to compete in the men's singles competition in grade three. Although I usually jump rope faster, but to participate in such a big game, the heart is still more nervous. In order to eliminate this tension, I closed my eyes and made two deep breaths. I told myself in secret that I would like to play in order to show my true level.
XX Hello! I am from China, I am a Chinese, I was a student, I - year-old, I have a class I was ... ... my family of 5 individuals, me, Dad, Mom, Grandpa, Grandma, I have no sister, but I a brother and sister I love playing basketball, Bing Pangqiu, football, etc., but I do not like skipping, etc. I have a friend called ... ... he also came from China, we often together to play basketball, entertainment, and he and I Like love. So they have a common language.
s game, is still the good way of workout.Workout the fancier can arrange and toughen time according to own agenda.Skipping rope time length varies from person to person.If is an in a row quick rhythm to skip rope, best don't over 10 minutes, otherwise heart would unbearable heavy burden.Skip rope to perspire unavoidably outdoors in winter, while grinding to a stop down put on jacket in time.Never forcing oneself must attain what standard.If is the words which jump in a short while 歇 in a short while, take 30 minutes as each time proper. If you want to practice to skip rope, elbow joint must the activity open.Skip rope not only is the child'.While starting slowly and soon, along with persistence the growth of time.
Skipping has a long history which began in Nan Song dynasty.It used to be a "courtyard game",and the developed into a folk competition.Now, skipping is usually used as an auxiliary exercise in some sports training.It's also a method for professional boxers to improve the strength of their legs.
If you want to skip, you have to control the time and intensity of this practise.If you skip fast and continuously,you'd better take a break every ten minutes,or your heart can harly bear it.If you skip with intermissions,you'd better take your break every thirty minutes.You should practise skipping according to your body condition and need, do not force yourself to achieve certain standard.
Skipping is a rather fierce outdoor sport,so you have to get enough warming-up before skipping,especially for the ankle, wrist,shoulder and elbow joints.Begin slowly,and gradually speed up.You can skip as slow as 60-70 times per minute,and as fast as 140-160times per hour.When you skip outdoor in winter,you may sweat, so remenber to put on your coat immediatly after skipping.Skipping is not only a game for children,its a good way to improve your physical condition.下一句一看就是中国七八十年代那种话，我翻译不了．．．翻的不好，凑合．